2010年8月3日星期二

Health Running : Precisely how to become a Low fat Signify Running Machine


Treadmill -sold by kathryn48




When you are training for any workshop it might seem that it's Fine to have approximately you need and you can certainly take in stool foodstuff. This way of thinking is caused by the assumption which since you work plus practice consistently you're burning away extra calories as compared to the average joe. This may possibly be and so however, it's no reason to develop poor eating routine. Certainly, you will end up burning up off far more unhealthy calories but you must also obtain extra power in addition to energy in order to reach the demands of running any workshop. This means the standard of foods is important.

The most effective principle to follow along with is to consume in moderation. It truly is not recommended to go hungry connected with foods you require for instance dark chocolate cake or perhaps a burger, providing you usually do not consume these regularly. They ought to be tried at times as really a goody as opposed to a person's regular food staple.

Even so, it is undoubtedly a lure that will because you will be running 40 to 50 stretches a week for you to will have extra. Each person's body as well as energy differs from the others. Identical man or woman may possibly apply to excess weight whilst an individual's weight is always a similar although they are having the same volume of meal plus running a new equivalent length per week.

To the nastier those who exercise running 75 kilometers or higher per week can be in danger of getting rid of an excessive amount bodyweight since they're getting rid of extra calories when compared with there're taking. Nevertheless, the majority of critical joggers take their own diet program incredibly certainly as well as consume a nutritious well balanced eating plan providing you with them with more than enough aminoacids in addition to sugars that they have to perform at a active.

To keep a new slim, necessarily mean running machine you'll want to buy the eating habits with the severe workshop athlete. As i've already explained, it can be so once even though to offer the temporary deal with. Provided it really is irregular and that you keep in a exact good diet.

Sugar

Carb supply usually are the body's energy as a result, they create upward a huge portion with the sportsmen diet program. Glucose come in a huge selection different foodstuff out of produce for example carrots plus apples as well as sugars. The very best carbs will be the organic people that are seen in vegetables as well as whole grain products which will be categorised as intricate sugar. The ones to prevent are the processed all kinds of sugar that you just discover around chocolate, cakes as well as toast. Most of these may play chaos with blood sugar our blood ranges that causes your time amounts so that you can blast along being a yo years old.

Necessary protein

You will need aminoacids in what you eat which is important in aiding our bodies to repair the damage of torn muscles the result of running long mileage. Necessary protein is usually important in assisting in order to increase your bodys healing moment. Aminoacids are available in meals such as eggs, seafood in addition to trim meat for you to name some.As a general rule you wish to take in something like four times the amount of complicated sugars because you perform aminoacids.

Usually seek out your dermatologist's advice when you've got a medical condition or food allergy in advance of doing any type with brand new exercising as well as diet regime.


running machine

2010年7月6日星期二

Sole F80 Treadmill Review - Could be the Sole F80 Treadmill Ideal for you personally?


Treadmill -sold by kathryn48


about me please visit about page
Most of us wish to get rid of bodyweight but when it's freezing outside, do you truly wish to go for any stroll? In the event you do not then you certainly may perhaps be in search of anything much like the Sole F80 Treadmill. This treadmill is among the additional well-known kinds for the industry right now but is it really worth the instead huge value that you simply ought to pay out?

Great Items

There are various great items relating to this treadmill.

one. Firstly, it's the very best original warranty you might get for just a treadmill. Even though it's high-priced, you receive an astonishing 30-year original warranty within the motor, 30 many years around the deck, lifetime for the frame, and 5 a long time for that electronics, belt as well as the rollers. Additionally, you have a two year or so assurance on labor.

two. The belt and deck will also be rather huge. Commonly you can receive a belt that's 17 by 50 inches, however the Sole F80 Treadmill carries a belt that is certainly 20 by 50 inches, an excellent dimension.

several. The machines is highly quiet, that's a large in addition in case you take place to reside in an condominium constructing.

four. It's got some attributes you'll find on no other treadmills which includes arm rests which have speed and incline controls. You can even enter your bodyweight and age and get customized readouts in your improvement.

five. It may fold right into a tiny area, once more which makes it great for apartments.

Terrible Details

Now this wouldn't be a fair examine if we didn't go finished the items which are not so wonderful regarding the Sole F80 Treadmill.

one. To start with, it weighs a great deal. It happens in at 250 weight and that's in excess of the typical treadmill.

a couple of. It's incredibly costly to get a treadmill, coming in at $1,500 when a lot of treadmills are available in at $500.

three. It truly is rated for just a greatest pounds of 335 weight. You will discover other treadmills which are rated for greater utmost weights.

four. The device has small deals with so it's not great for that elderly or any one who can have problems while using the manages.

General Impression

Indeed this treadmill is pricey, but that high-priced price is a lot more than created up for because of the original warranty that purely can't be beat. Lots of people think how the guarantee alone is worthy of paying for this treadmill. While you obtain this treadmill, you understand you might be having some thing that should operate for everyday living.

Also, though there are many limits on it such as limited manages and excess weight limits, it truly is quick to work with and effortless to set aside. On the list of largest complications with treadmills is always that they may be as well huge knowning that keeps any individual who lives in the condo or condo developing from possessing one particular. The Sole F80 Treadmill fixes this by folding up and getting highly quiet.

Forgetting regarding the selling price, it is a treadmill you must acquire. Should you can pay for it, you can find the guarantee offsets the increased value and you'll discover this treadmill one of many ideal for the market place

2010年6月10日星期四

Horizon Health and fitness Treadmill - Exercising at your house


365 Year 2-69: "I've decided to get in shape, and the shape I've decided on is a triangle" by Murdock's Photography






Work out is essential for physical wellness. This can be in all probability the cause a growing variety of men and women are finding to physical exercise to reside a more healthy and happier existence. On the other hand, some individuals are not able to work out routinely or they don't want the commercial health club atmosphere. While using horizon conditioning treadmill, they could maintain fit, even though physical exercise in your house.

The Treadmill: In Home Health club Products

As a result of the escalating awareness from the advantage and significance of standard physical exercise, individuals flock on the nearest health and fitness center whenever they've the time. This might be inconvenient for people who've typical day jobs. The choice accessible is always to exercising in your house; nevertheless physical exercise at your house could be a chore but having a treadmill, they merely hop around the Horizon Health Treadmill and adjust the velocity and there they go - whilst wired to their mp3s or watching Television.

The treadmill is possibly one of the most favorite exercising or health and fitness center products. This machine enables you to walk or jog indoors and perform your self into a sweat without the need of the inconvenience of preparing for an outdoor jogging or running gig.

The Horizon Health Treadmill is 1 in the well-known brand names inside the treadmill department. Horizon health is really a trusted name when it happens to exercise routine machines or equipments. The manufacturer presents a respectable line of treadmill machines for various specifications.

The Functions

In comparison with other treadmill brand names in existence, the Horizon Physical fitness treadmill proves being the quietest, that is a plus aspect for an in-house function gear. It also has variable cushioning, a significant function since it lessens effect on your foot and minimizes the pressure on your own leg joints, ligaments and back. Make sure you be mindful of treadmill cushioning when buying your treadmill so verify out what the Horizon brand name can provide.

The Horizon Physical fitness brand name of treadmills features a huge and heavy frame for additional durability. This assures the machine's capacity to stand wear and tear. It also has velocity and intensity adjustments to suit your training regimen. Some versions have built-in surround speakers to provide a pleasurable treadmill knowledge. Whilst running or jogging within the treadmill, you possibly can listen for your preferred music.

The Horizon Physical fitness Treadmill line also will come equipped which has a soul charge observe. Although jogging or brisk-walking, you possibly can look at your pulse and cardiovascular pace. This can be an essential add-on simply because this aids you check out if that you are over-exercising or under-exercising.

For folks with cardiovascular troubles, the center fee keep an eye on is really a godsend; they might keep an eye on the cardiovascular problem although working out. The coronary heart price check is connected into a grip sensor. Once you grip the deal with bar in the treadmill frame, the observe instantly reads your center fee. Determined by the reading final results, you possibly can chose to slow down or pick up rate - gradually - to stop tension towards cardiovascular program.

With an abundance of competition from the treadmill industry, you can find models which will use a smaller fortune and some are unbelievably low cost. Normally, excellent treadmills are priced at $1500 or far more but they are tough and can last many years of use and abuse. The Horizon Health and fitness Treadmills fees about $1000 as much as $2000 based on the make or design. If it is conditioning you would like and value for the dollars, then go for that finest there's.
Treadmill equipment

2010年5月27日星期四

Tips on Getting that Most Out of the Treadmill Workout


home.gym by GenericKetchup





A new treadmill is beneficial to get walking, running, along with also jogging. However, the idea can lead just one to the brick wall regarding weight loss as well as this fitness as for the actual repetition in the same movement more along with more. There are usually some ways in getting the particular most out in the treadmill which will help you in burning more calories plus will work special muscle groups belonging to the same time.

Perk up the actual treadmill workout intended for the particular hand weights. Its the fine way in boosting the particular heart rate as well as gives some help that will build the upper body muscle groups. You can test for you to employ the particular hand weights in doing the actual biceps curls, your triceps extensions, along with also pectoral presses while you will be warming up and also cooling down having walking.

You can look at that will walk backwards during that warm-up plus cool-down time so that they can get this most out of the treadmill workout. The actual exercise for the treadmill will work different muscle groups in your own thighs along with will help you over the particular hump when you hit this weight-loss plateau.

You can work with intervals when you are usually working out on ones treadmill to be able to get that most out from the workout. By raising and lowering the actual heart rate as well as intensity with the sessions, you will help your own body burn more calories anytime you hop on.

Warming up plus cooling down anytime you will get on your current treadmill. You will get the most out of the workout to help prevent injury while using sessions. Take in order to four as well as fie minutes before and after the workout to help walk at relaxed pace to be able to get warming up, then you need that will great down many muscles.

Keep the regular pace intended for just one or perhaps two weeks before you boost ones effort on a person's treadmill. In the event that your own body will be comfortable by using a great extra pace on the treadmill, you will crank up a person's speed in addition to incline on your own machine.

Getting the actual most out with your current treadmill workout could be influenced by your type with the treadmill you make use of. Therefore, you have in order to be sure this you utilize that best treadmill that will give you the actual most out of the treadmill workout.

Commercial treadmill

2010年5月4日星期二

How to select treadmill equipment You want


Proform T35 Power Incline Treadmill by amb584


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. exercise treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. commercial treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.





Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. magnetic treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

The Ultimate walking treadmill For Your Abs?


Kissing Monkeys by Janety el planety


Well, this is a piece of fitness equipment that will. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Electric treadmillIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. It does not move until you push it with your feet by walking or running. folding treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. However, there are a large number of treadmills on the market. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.However, many people overlook one of the biggest factors - your own size.


10 Comments

  1. GO HOME! Says:
    April 21st, 2010 11:46 PM

    THERE MUST BE A REASON WHY THIS BROAD WON'T GO HOME TO JON'S CHILDREN!!??

  2. a mother Says:
    April 21st, 2010 9:54 PM

    you all are probably worse parents than her its so easy to give judgement about something you know nothing about...but its ok foe angelina jolie to keep spittin em out and adopting just for a nanny to take care of them and most of them arent even her real children get a life and leave this woman alone as a matter of fact rot in hell!

  3. Karen Fick Says:
    April 20th, 2010 6:19 PM

    OMG Kate thinks she can replace Jen A.

  4. yogi Says:
    April 18th, 2010 1:29 PM

    Kate Gosselin and Sarah Palin -- NO TALENT PUBLICITY HOS.....

  5. majames Says:
    April 15th, 2010 5:47 PM

    Kate should lose those kids...She is never home and does not want to bet bothered with them....She is a publicity monger and thats all she wants....She is a plastic person with absolutely NO personality....She belongs in a zoo and the people who are voting for her, need their head examined on dancing with the stars...She is worse than a robot....

  6. PUBLICITY HO Says:
    April 15th, 2010 1:17 AM

    YEARS BIGGEST PUBLICITY HO!

  7. HELL NO Says:
    April 15th, 2010 1:16 AM

    HELL NO JON WON'T ALLOW THIS!

  8. Hellion Says:
    April 14th, 2010 1:47 PM

    I heard that Nicolas Cage's house is for sale.

  9. for_real_tho Says:
    April 14th, 2010 11:56 AM

    whatever...where in the hell do you find these "insider" fools...lol...here's a tip, if they say they are anonymous, they are full of shit....

  10. vswilson Says:
    April 14th, 2010 10:50 AM

    Please pardon me but, Sandra Bullock is still the girl next door.
    All the best to Kate and her young curtain-climbers.


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What a wacky challenge -- balancing quarters. It looked so easy but those people were in pain in no time. Michael emerged victorious, with $2,000 to show for it, and so did Sunshine, for coming in second. That was followed by a frantic win to take home two brand-new Mazdas: Contestants had to run up a muddy hill, in the rain, to fetch keys tied to a balloon. If the key fit the ignition, they won the car. All I kept thinking was, man, that driver's seat is all sweaty and wet and the floord boards must be muddy. Hopefully they got it detailed. Andrea, who apparently drives a junker, won it. Sunshine was dying to win the other, but instead her dad won it and, no surprise, promptly gave it to his beloved daughter. These two are just such a sweet pair.


Many of the contestants are starting to show the wear and tear of the season -- but also have the finish line in their sights and are responding accordingly.


Daris is focusing on keeping his stress level in check, lest it show up on the scale. And poor little Miss Vicky is making up for lost time at the ranch, and doing so under the watchful glare of Jillian, who once again worked her magic. On one day, Vicky had trouble making it through a five interval workout, insisting that it was too hard, she wasn't ready, blah blah blah. So, the following day, what does Jillian have her do? Run the same set the following day....alongside all of the competitors who can run. The math: 35 intervals total. It was punishment for not following Jillian -- but, more importantly, Jillian's attempt to get her to go beyond her limits. Mission accomplished.


Still to be figured out: Why, exactly, did Vicky end up at 300+ pounds. One thing that is causing pain: Her belief that her parents deserve a prettier daughter. I was reaching for the Kleenex at that one.


A mud fight later ensued, with the players literally dragging Bob through the mud, and he was a good sport about it. Then, he turned the crowd on Jillian. Admit it: Seeing that look on Jillian's face as she realized she couldn't turn the masses back and began running for her life was priceless. (We rewatched that door-slamming scene, and it got funnier each time.)


Of course, the final laugh went to Jillian during the last-chance workout, which is always brutal. But "This time, it's personal.... I beat them until I literally thought their brains were going to pour out of their ears and their noses."


In another example of pushing through the pain and personal limitations: Michael jogged a mile, a personal first. Great, Bob said, "now do it again." But Michael figured he couldn't just stop at two, right? So he made it a 5K. And then, since he was already on the darned treadmill, he just made it an honest five miles jogged. So he went from never jogging a mile in his life to jogging five. Unbelievable. Now, Michael just looks like a heavy dude -- no sign of that incredibly obese Michael who first showed up at the ranch.


Bob told Michael that he will be in the final four "if it kills us both."


It was a tough week on the scale. The numbers weren't much to write home about, except for a pigtailed Michael, who lost nine pounds. The low numbers sent Andrea and Sam -- who lost zero pounds -- below the yellow line. It was Andrea's time to go home. She looks great at home, is teaching cycling classes, and it was so nice to see her jogging with her dog, who was underexercised due to Andrea's weight. (Was it me, or did you also hear that dog say "Yippie! I'm running with my mom!")


--Rene Lynch
Join me on Twitter @renelynch





Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. motorized treadmillThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

Consider a Greatcommercial treadmill Comparison


My Walking View by CC Chapman


Well, this is a piece of fitness equipment that will. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Garden MachinesIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. With a non-motorized treadmill, you go only as fast as you push yourself.manual treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.





There is compact fitness equipment that can help you with your needs at a very affordable price. You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. manual treadmillThe company is offering life time warranty on everything except labor. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

2010年4月24日星期六

Can Help You Find the Best treadmill equipment Worth Buying?


Treadmill by Willivolt


It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Home treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.It does not move until you push it with your feet by walking or running. home treadmillToday, the fitness treadmill is an affordable piece of exercise equipment. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Before you make a treadmill purchase, there are some things that should be taken into consideration.And since it's still selling really well, more and more companies have begun manufacturing them. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.



The Livestock Power Mill is an invention from William Taylor of Northern Ireland that produces electricity when cows walk on its treadmill belt while eating. The May 2010 Popular Science features a short article titled “The Energizer Cow” that details the power-producing invention.



A cow is placed on a non-powered inclined belt and will slide downhill if it doesn’t walk forward. When the cow does walk forward, the belt turns, spinning a gearbox that drives a generator to produce electricity. A feed box at the front of the Livestock Power Mill lures the cow to keep moving.



A one-cow prototype can generate two kilowatts of power, enough for four milking machines. A 50-cow Livestock Power Mill system has a break-even term of three years and may also reduce bovine methane emissions.




Suckler cows would be best suited, says Mr Taylor, and possibly dairy cows - although in this case it might involve a trade-off between milk reduction and power generated.

It also solves the problem of cattle not getting enough exercise when housed in winter.
(fwi)








Honda, in their unending quest to weaken the human population to the point where we can't even run when they release the robots, has developed the U3-X, a personal mobility device that will allow our legs to atrophy even quicker. Nice try, Honda, but I'm writing this post from the treadmill! Kidding, I haven't gotten out of bed yet and I've already begun drinking.



While it looks like a high-tech unicycle, the U3-X and the technology that underlies it could have far reaching implications on the way we - and robots - get around in the 21st Century. It uses the world's first omni-directional driving wheel system (Honda Omni Traction Drive System) to achieve smooth movement in any direction along with the company's proprietary balance-control system evolved from research into human walking dynamics for ASIMO the humanoid robot.


There's a couple videos after the jump if you want to see the U3-X in action, but if you came here hoping to see me in action I'm afraid you're gonna be disappointed. However I will be dancing in just my boxers tonight with the bedroom blinds open. Standing room only, parking in the bus-lane at your own risk, no flash photography.



Hit the jump for two videos, a short one I watched and a long one I didn't.






Honda's self-balancing U3-X on show



Thanks to David, Bongo and Dick, who don't need U3-X's to know how to roll. You just shake the dice and drop them, amirite?





Well these should not be a problem now. If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmill equipmentThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

2010年4月15日星期四

Can Help You Find the Best treadmill equipment For You


Cadence 3280 Treadmill - as is by clearly_liquid


While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. foldable treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.





Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? You will be able to run indoors which is very safe rather you are at a gym or at home. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. You can get a full 15% incline, allowing you to train well no matter what the weather is like outside. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. commercial treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

2010年4月9日星期五

Which is better foldable treadmill For Your Abs?


dsc_5049 by matt garman


When you are looking for a treadmill for your home, you want to get one that is going to work well for you. Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.The most important feature of a manual treadmill is the cost. manual treadmillMost home machines can be folded and stored away with minimal effort. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.



Jessica @ Life as I See It Says:



April 5th, 2010 at 9:12 am

I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.


1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)


I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.


Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.


I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.


I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

Then my husband said - “I am just going to buy it for you.”


I had used a DSLR ONCE in my life.

I had no idea what aperature or ISO or bokeh was.

But he bought it for me (we did have savings, it wasn’t debt.)


I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.


I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.


So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are


Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?








  • A new patent application from Apple describes an exercise motivation feature that presents a "virtual competitor," providing an "interactive and engaging experience" for fitness enthusiasts.



    The application revealed this week, entitled "Real-Time Interaction with a Virtual Competitor While Performing an Exercise Routine," notes that while there are currently a variety of methods designed to push athletes farther, some people want something even more engaging.



    Fitness enthusiasts sometimes need new sources of motivation, such as when training indoors during inclement weather," the application reads. "Modern health clubs partly serve this need by providing television monitors and music to entertain members using treadmills, stationary bicycles, elliptical trainers, and other fitness equipment. Products like the Nike+iPod Sports Kit provide workout-based voice feedback, motivational media, and the ability to share workouts among Nike+community members."



    The application describes a networked system that could download a workout file associated with the virtual competitor. The system could also determine the performance of the athlete using the iPod or iPhone, and compare their performance with that of the virtual competitor.



    Such a system could track the "performance metrics" of the user in both physiological terms, such s heart rate, blood oxygen content and temperature, and non-physiological performance indicators, like speed and distance.



    As for the competitor, the system could display visual cues, such as location, via GPS, on Google Maps, demonstrating the user's position relative to the virtual opponent. The system could also be done audibly, allowing a runner to focus on their performance.



    "For example, as user� passes the 2-mile mark, an audible cue played through the headset� may announce a 2-mile split of 10:27," the application reads. "If user� has a lead� cues may be played if the lead is less than a predetermined distance. For example, if the lead is less than 100 feet, an audible cue may be played, such as 'He's right behind you.' For smaller leads, an audile cue may be the sound of footsteps thumping."



    If a user were running indoors on a treadmill, cycle, or elliptical machine, the virtual competitor system could be turned into a game, where the runner can conduct "tactical maneuvers," tracked with a camera, that can be use to complete certain actions. The competitor, represented by a virtual avatar, could potentially be crowded out by the user with a hands-free mouse, and such actions in the game could earn the runner points.






    A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.electric treadmillThe Amazon price of this treadmill is 99.00It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.
  • 2010年4月7日星期三

    The Ultimate treadmill equipment Workout


    HOGGAN Sprint Runner by HOGGAN_Health


    It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.My brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. It does not move until you push it with your feet by walking or running. treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.However, there are a large number of treadmills on the market. There are so many choices today that it's very hard to narrow your decision down to a specific machine. The treadmill has been the best selling at home fitness machine for decades so many companies manufacture them.



    Jessica @ Life as I See It Says:



    April 5th, 2010 at 9:12 am

    I find this really interesting and would have, without thinking, said that I totally agree with this… but upon thinking about it I realized I did exactly what you’re advising to not do - but it worked for me.


    1.5 years ago my husbands co-worked bought a $3,000 camera. I had always been interested in photography but other than taking pictures of my son with my point and shoot I knew NOTHING about it. This co-worker offered to LEND me his brand new camera for a day (I still can’t believe he did that!!)


    I spent the entire day taking pictures. I borrowed friends, I dressed up my kids, I posed my husband - I literally took over 1,000 photographs in that one day. And some of them were pretty decent.


    Inspired by that single event I decided I wanted the $3,000 camera. I sold a bunch of stuff on craigslist and three days later had made $400. It was a huge headway, but not nearly enough.


    I drooled over the camera in the local store and talked with a sales rep at great length. He convinced me that I didn’t actually need the $3,000 camera (what an awesome sales man! He was looking out for me, not his sales!) and I went home and researched the lesser expensive one, which, with a kit lens, was $1,500.


    I attempted various ways to come up with more money, but as a stay at home mom with two young boys I didn’t get much over $500 in two weeks time.

    Then my husband said - “I am just going to buy it for you.”


    I had used a DSLR ONCE in my life.

    I had no idea what aperature or ISO or bokeh was.

    But he bought it for me (we did have savings, it wasn’t debt.)


    I have used that camera nearly EVERY single day since I got it almost 1.5 years ago. I have taught myself how to shoot manually and what was once a mere interest in photograph has turned into a passion.


    I know for certain that I wouldn’t have sat down and figured out the intricacies of better picture taking if I didn’t have a nice camera in hand to challenge me.


    So while I agree with the principle of what you are saying I believe there are most definitely exceptions… I just don’t know how to define what those exceptions are


    Maybe have your spouse buy the expensive gadgets for you and then you’ll not want to let them down and have them “Waste” their money on a hobby you don’t use?!?!?











  • Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.


    Via: Digs Digs/Tumiedi Spa


    Xfit Exercise Machine Picture Gallery





    There is compact fitness equipment that can help you with your needs at a very affordable price. All treadmills have programs for all individuals no matter what there fitness goals are. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. If you're not a new comer to the treadmill arena, then you'll love the more advanced features found on this machine. More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. treadmill equipmentThe extra large running surface and one touch speed adjustment deliver maximum performance during the workout. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.
  • 2010年4月4日星期日

    How to get treadmill suitable for you?


    longlivezeon2007-img600x450-presentation1 by kathryn48


    It is affordable, powerful, quiet and it will help you shed those unwanted pounds.Many people feel that the warranty alone is worth purchasing this treadmill. When people complain about the treadmill being boring, it is probably because they do the same workout over and over.treadmill machineIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.Each are twenty minutes long, include a warm up and cool down period, and are equally effective for runners or walkers.So no crazy videos there, where people get flung across the room by their treadmill! It is possible to change the incline on manual treadmills, but you have to get off and crank a knob in order to adjust it, then get on and start walking or running again. treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. And since it's still selling really well, more and more companies have begun manufacturing them. There are a lot of choices out there and it can be difficult to filter through all of them and choose one.





    Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.More than just an easy to use machine it comes with full stereo speakers to guide you through whatever kind of sounds you want to workout to. commercial treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    2010年3月31日星期三

    Can Help You Find the Best foldable treadmill For Your Abs?


    Card Access by fitness360


    While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Home treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. foldable treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. However, there are a large number of treadmills on the market. Because of this, treadmill exercise equipment has remained very popular and has continued to be a top seller in the fitness equipment industry. However, many people overlook one of the biggest factors - your own size.





    Well these should not be a problem now. You will be able to run indoors which is very safe rather you are at a gym or at home. You should definitely look at what people are calling a best buy, and a great addition to the exercise world. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. motorized treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. Professional gyms have been a popular choice to visit as there are expert trainers that provide classes for proper workout methods.

    2010年3月30日星期二

    Can Help You Find the Best magnetic treadmill Reviews


    LifeFitness Treadmill - Used by monsterfitnessdirect


    While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Many people feel that the warranty alone is worth purchasing this treadmill. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. strength equipmentsMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. The most important feature of a manual treadmill is the cost. treadmill equipmentMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are all types of treadmill exercise equipment out there.


    You’ve asked, I’m answering!


    Elizabeth wanted to know about workouts that are quick — yet powerful. When we had little time to work out, Jill would start us off incline-walking or jogging. I suggest putting the treadmill to where you think you should be, then increasing the incline by 1.5 or 2. Then, bump up your MPH by 2.0. That is, basically, how we would warm up.  She would then pull off a contestant one by one for a fast five to 10 minutes to get your heart rate pumping. The other contestants would stay on cardio equipment until they were called. When you were on the floor with Jill you would do whatever she was in the mood for — boxing, lunges, walking planks, ropes, jump squats. The last 15 minutes she would end with sprints on the treadmill, StairMaster or Elliptical.


    Lyndsey wants to know how contestants afford being on The Biggest Loser. Well, it is not easy! A lot of the contestants give up everything to come on this show. I left a job where I just got promoted, a brand new apartment (7 months were still on the lease), my family, pets and friends. When you want something so badly, you will do anything to achieve it. If I didn’t go on the show, I would have been “going under the knife.” I had to tap into my savings because the show does not pay your salary. Everyone figures out a way to make it happen.


    Now onto this week’s episode: Off the bat we start with a pop challenge and the prize is AWESOME: Hanging out at a five-star hotel and getting spa treatments. On the ranch you work out so hard you sometimes have to force yourself to chill out. But I am disappointed in the lack of knowledge of the contestants. Am I right in saying that all questions were answered incorrectly first?


    I can’t say I can empathize with the black team because during my season the black team won every challenge and weigh-in. When we did win, I knew the other team was so frustrated I would always try to refrain from jumping around and yelling joyfully. It has to be hard to keep losing. But I was more than pleased to learn it was a cooking challenge with celebrity Chef Curtis Stone. I was laughing out loud when he was chewing Daris’s brisket.


    I was more than ecstatic that the black team won, but I feel they thought that they had it in the bag with those 5 lbs. Bob had his work cut out for him and he killed it. There were a few instances when I was even like, ‘Whoa, Bob is going for it!’ and I think you even saw the same expression from Jillian. The proof: Daris’s elbow skin was literally left in the gym!


    This was a super competitive week. I was sad to see Sherry go, but to be honest I think it will be good for her and Ashley. Now Sherry is home and Ashley can’t be reached. It’s time for Sherry to figure it out on her own at home.


    I was fortunate enough to meet Sherry not too long ago, while I was speaking at a health expo in Tennessee. She is such a sincere, kindhearted woman who wants the best for her little girl. I know Ashley is strong but hope she allows herself to be broken on the ranch so she can be built up with Jill’s help as a new person without her mother by her side. They both have an excellent opportunity for growth right now. I hope they take advantage of it!


    My MVP this week goes to Daris! I finally feel like we are getting to see his personality with his mother being gone. I think this guy will be around for awhile. For him to fight through tells me he is ready for the ranch! –Tara Costa


    Tell us: Who do you think will make it to makeover week? Were you surprised by Michael’s 11 lb. weight loss? What are your questions for Tara?



    Trae Patton/NBC


     





    Music videos are an art, and they, like many art forms, had a golden age — and it ended about ten years ago. That was when music videos for bands that were just breaking out (not just U2) could be big, lavish spectacles; these days we’ve got lots of inventive, lo-fi videos made on the cheap (think OK Go’s famous treadmill video) but so little that’s done on a grand scale.


    Of those golden age directors, Jonathan Glazer is one of the most unique. He sets himself apart with a surreal style that employs lots of long takes — not something you see in many cut-a-second videos, then or now — and he’s been known to hire actors, and do all sorts of unconventional things like turn the song down in the middle of the video to have some dialogue happen. Some are more like mini-movies than music videos, which is why, I suppose, he made such a graceful transition to film with Sexy Beast and Birth. Anyway, let’s start by taking a look at his most recent video, for Jack White’s new side project, the Dead Weather. Bloodless but hyper-violent, set in a desert no-man’s-land behind a suburban housing tract, it’s hypnotic and hilarious and seems to be full of hidden meanings.





    Another “long takes of people walking” video is for UNKLE’s song “Rabbit in Your Headlights,” featuring Thom Yorke on vocals. We never learn who this unidentified man is (he’s certainly not in the band) — is he insane? A superhero? A magical saint? It’s all so disturbing and wonderfully ambiguous.



    Speaking of disturbing and ambiguous, there’s Glazer’s underappreciated masterpiece, Birth, a film about a widow who is approached by a young boy who claims to be the reincarnation of her dead husband. He’s very persistent, and seems to know all sorts of intimate things about the dead man and Kidman’s character, and at first she pushes him away, unable to accept it (and prodded by her jealous and freaked out new husband, played by my favorite character actor, Danny Huston) — that’s the first scene you’ll see. (Sorry about the subtitles.) It’s followed by a long, wordless scene that’s shot all in one take, in slight slo-mo, that consists mainly of an unbroken close-up of Kidman’s face as something within her changes. It’s subtle and gets under your skin, and with nothing but a few blinks and slight facial movements, she communicates more than pages of dialogue could have.


    “Song for the Lovers” breaks just about every music video rule imaginable. It features the singer just hanging around his fancy hotel room, looking not particularly glamorous, and getting room service — all in long, unbroken takes. At one point the song itself fades away. And somehow it seems to generate this bizarre suspense, like something terrible could happen at any second.



    Glazer’s also done a lot of notable commercial work, including this great spot for Sony.


    Glazer did several early videos for Radiohead, like this deceptively simple one for “Street Spirit,” which is full of little tricks and lots of great slo-mo (another Glazer hallmark).


    Big music labels won’t allow embedding of their videos, which is endlessly annoying and pretty much ensures that they won’t go viral — but if you feel like looking up Glazer’s video for “Karma Police” on YouTube, it’s definitely worth a look.


    Another unusual concept for a video — people crying. Really crying, in such an honest way that it’s a little uncomfortable to watch.


    Wish I could include some clips from Sexy Beast here — it’s great — but I can’t think of a single scene that doesn’t include a paint-peeling amount of swearing. But do yourself a favor and check it out. It includes some of the best performances ever given by both Ben Kingsley and Ray Winstone, which is really saying something.








    A mini treadmill is now starting to invade every household in Europe and America because of the multiple benefits that this small machine provides to its users.You will be able to run indoors which is very safe rather you are at a gym or at home. That treadmill we're talking about is the Sole F80 motorized treadmill.For those that are looking for a great motorized treadmill, the Sole F80 is the best thing on the market. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. home treadmillThe main difference of Endurance T10 HRC Treadmill with others is the warranty. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

    2010年3月28日星期日

    Which is better magnetic treadmill For Your Abs?


    KMart Magnetic Elliptical Strider by avlxyz


    It is affordable, powerful, quiet and it will help you shed those unwanted pounds.When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. It also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. The second most important feature is the belt. treadmill equipmentToday, the fitness treadmill is an affordable piece of exercise equipment. Granted it doesn't exactly mimic an out door run but it works great when you just can't get out.As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. Sometimes it can be difficult for the consumer to know which treadmill is best. Below is a short list of the main features you should look at when reviewing treadmill exercise equipment.There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.





    Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? If it is raining, snowing, loose dogs, or what ever the reason is, you will not need to worry because you will be able to get your running in no matter what by using this machine.That treadmill we're talking about is the Sole F80 motorized treadmill.It allows some great uses, including six presets, and so much more. It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. magnetic treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

    The Ultimate foldable treadmill Worth Buying?


    longlivezeon2007-img600x450-presentation1 by kathryn48


    Well, this is a piece of fitness equipment that will. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.Running MachineIt also has the wireless heart rate control, 3 color LCD display, arm rest and incline controls to assist you during training.We recommend changing your routine every two weeks. They are quite cheap! You can pick up a new one for under 0 easily. magnetic treadmillMost home machines can be folded and stored away with minimal effort. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. They all tend to be very highly rated in most home treadmill reviews. Before you make a treadmill purchase, there are some things that should be taken into consideration.And since it's still selling really well, more and more companies have begun manufacturing them. There are all types of treadmill exercise equipment out there.





    Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.


    Via: Digs Digs/Tumiedi Spa


    Xfit Exercise Machine Picture Gallery





    Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.


    Via: Digs Digs/Tumiedi Spa


    Xfit Exercise Machine Picture Gallery





    Are you determined to stay with your weight loss program, but you need to travel a lot? All treadmills have programs for all individuals no matter what there fitness goals are. If you're like one of the millions of people out there that have wanted to start a better healthy lifestyle, or just simply looking to lose a few pounds, you might want to get yourself a great motorized treadmill. It allows some great uses, including six presets, and so much more. To also further the challenge this treadmill has a full 15% incline for those that need a more professional workout.motorized treadmillThe Amazon price of this treadmill is 99.00When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

    2010年3月26日星期五

    The Ultimate home treadmill Worth Buying?


    Harwich - England - Lighthouse - November 11th 2006 by law_keven


    While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Magnetic Recumbent BikeMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. With a non-motorized treadmill, you go only as fast as you push yourself.magnetic treadmillKnowing that many homeowners stay in small spaces (especially the urban dwellers), the products are designed to save space. If you've been running for a while you already know that outdoor running is not always possible due to weather and other unforeseen circumstances, that's when your treadmill becomes your best friend. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. Sometimes it can be difficult for the consumer to know which treadmill is best. Treadmills, like all other at home fitness machines, have come a long way. Your size and weight matter when choosing treadmill exercise equipment.



    Take Zillow.com, the real estate Web site, where people can hunt for prices and other details about houses. Zillow’s iPhone app adds GPS. People walking their dog through the neighborhood can snoop on the prices of their neighbors’ homes.


    “It’s a way better experience in the field than on the PC,” said Rich Barton, Zillow’s chief executive. “When you’re walking or driving, you get estimates or homes recently sold — stuff you can’t see.”


    Nine million people visit Zillow’s Web site each month, according to the company. In less than a year, its app has been downloaded by more than one million people, who view the details of two million individual homes on their phones each month.


    Zillow is starting to sell mobile ads to local business and real estate agents, an opportunity that surprised the company. “We thought it would be an extension of our brand, not a money-making entity,” said Amy Bohutinsky, vice president of communications at Zillow.


    A new version of the app released in February added rental listings and the ability to share Zillow’s home data, photos and property values on Facebook and Twitter.


    Yelp’s mobile app is another example. Yelp’s Web site is useful for looking up reviews of the restaurant your date recommended or finding a good tailor near your home.


    But on a cellphone, it gets a lot more useful. Yelp’s iPhone app uses GPS to search businesses near you and then gives you directions to get there, so you can find your way around in an unfamiliar city, for instance.


    Earlier this week, I had five hours to kill between interviews in Silicon Valley. I needed to go somewhere nearby with wireless Internet, food and coffee. In two minutes, Yelp gave me the name of a cafe five minutes away, and I was armed with driving directions, recommendations on what to order and assurances from customers that there were electrical outlets and the proprietors did not mind people spending hours there.


    Pandora is another example. As I wrote about on Monday, cellphone apps for the Internet radio site have brought 35,000 new listeners a month as people realize they can listen to music on their phones on the treadmill or in the car.


    What other apps work best in their mobile form?








    They say never to let your dog run on a treadmill as the experience will most probably drive your four-legged friend nuts. Well, we humans are different since we like to get busy and yet go nowhere - case in point, the treadmill. This free motion cycling roller project caters to those who prefer pedaling their way to health without ever leaving their home, but since this is a DIY project, don't expect it to come with a wide range of LCD monitors that show off a false scenery while you cycle.







    Source: Link | Add Comment | Tags: diy, free motion cycling, hack, mod,










    Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? All treadmills have programs for all individuals no matter what there fitness goals are. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. foldable treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. It will serve you just as well and cost you thousands less.This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

    2010年3月25日星期四

    How to select magnetic treadmill For You


    Rubbermaid selves over treadmill by Jay_Buster


    When you are looking for a treadmill for your home, you want to get one that is going to work well for you. When you buy this treadmill, you know you are getting something that will work for life.One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Treadmill equipmentIt is perfectly designed for all kind of body weight and can sustain more heavy duty exercises without any problems. Here are two great treadmill workouts you can use if you are pressed for time. They are quite cheap! You can pick up a new one for under 0 easily. treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Your best bet then is to carefully decide how to plan to use your home treadmill and then what your budget allows, and then choose the machine that will best fit your needs from there.Before you make a treadmill purchase, there are some things that should be taken into consideration.There have been a lot of advancements in technology and durability over the past couple of decades. There are all types of treadmill exercise equipment out there.





    Are you determined to stay with your weight loss program, but you need to travel a lot? You will be able to run indoors which is very safe rather you are at a gym or at home. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. This treadmill also allows you to fold up and hide away your treadmill in order to make sure that your room is not too crowded.It also features a wide range of upgrades over the traditional treadmill like a powerful 3.0 HP motor, a good set of large rollers, a cushion flex running surface and presets that will make any workout you choose fun and challenging. home treadmillThis treadmill priced a little high than other brands has some additional features which support for the high price. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. First of all, the frame of a commercial treadmill is made of a high alloy steel or aluminum, and is welded, as opposed to put together with nuts and bolts, like consumer grade equipment. This treadmill is also used in schools, heavy traffic gyms, hospitals and health clubs as this can cater all fitness levels and ages.

    2010年3月24日星期三

    How to chose magnetic treadmill Equipment Report


    Cardio Equipment by ftgreensboro


    If you need a treadmill, then you need the Sole F63 Treadmill. When you buy this treadmill, you know you are getting something that will work for life.When people complain about the treadmill being boring, it is probably because they do the same workout over and over.running machine http://www.treadmills-equipment.com/home-treadmill.html,Home treadmillMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. We recommend changing your routine every two weeks. With a non-motorized treadmill, you go only as fast as you push yourself.treadmillMost home machines can be folded and stored away with minimal effort. For someone who's seriously into running and getting the exercise they need, a treadmill is a must to ensure your running schedule is not compromised. As you can see, the price rises with the higher level of quality and durability that is built into each of these machines and that is to be expected. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. Treadmills, like all other at home fitness machines, have come a long way. However, many people overlook one of the biggest factors - your own size.




    Yet the Who was certainly a more fitting booking than some recent choices. Last year, the NFL tapped Bruce Springsteen -- the populist, not the working-class hero -- and two years ago, Tom Petty & the Heartbreakers presented an efficient, workmanlike halftime show. 


    Both were acts with a reputation for shying away from such grandiose corporate celebrations, and as CD sales decline, hardcore fans have become accustomed to writing off such shilling as a necessary evil of selling a new album or hyping a tour. Yet the Who, with its countless greatest hits tours, an inability to be slowed by the loss of two its founding members and an openness to licensing, would seem to be right at home at squeezing in a 12-minute set amid the Super Bowl's advertisements and sponsorships. 


    A little more than three years removed from the release of "Endless Wire," a politically infused set of new material that seemed to signal that Townshend and Daltrey were not content to let the Who remain a nostalgia act forever, the Who went largely unadorned in Miami, as much as performances mid-football game can, at least. In a striped jacket, Daltrey looked the part of a rock 'n' roll referee, and Townshend, sporting a flat-topped hat and sunglasses, affirmed that he hasn't wholly embraced the idea of buttons in his old age. 


    Aided by Ringo's son Zak Starkey on drums, the Who wasted no time in getting to the chorus in "Pinball Wizard," emphasizing the riff with some celebratory explosions. Ultimately, it felt less a concert than a stripped-down Olympics opening ceremony, with the band on a circular high-tech stage -- a set piece that sort of resembled a giant, modern Simon, to use a reference point dating to a period when the Who's prowess was just starting to wane.


    While younger bands such as Green Day have stolen some of the Who's knack for theatricality, Townshend and Daltrey relied more on gusto at halftime. The two couldn't quite sync the harmonies in "Who Are You," but no matter, they were hurdling through their short set as if they were on a treadmill. 


    Townshend tossed aside his acoustic for an electric, and he hopped and skipped behind his vocalist, who huffed out a harmonica solo to close "Baba O'Riley." A brief breather arrived for a few snippets of "See Me,  Feel Me," but then it was straight into a pyro-enhanced "Won't Get Fooled Again," which Daltrey ended with an exclamation point -- a blood-curdling shriek. 


    After the game, the Who's brief set will be available for purchase on the video game Rock Band, allowing you to play the part of arena rock star. The Who, after all, shouldn't have all the fun pretending. 


    -- Todd Martens


    Photo: Associated Press







    Compact and multi-functional furniture is not just a smart space-saving solution, but is aesthetically pleasing too, which makes it perfect for modern decor. And if you are looking for a smart fitness solution to furnish your home gym, then the Xfit by Carpam Sport & Tumidei is one machine that is designed to let you follow your fitness regimen in your own personal gym at the best. The Xfit is a compact, stylish wardrobe with dimensions of 90×60x160h centimeters to fit into any decor. The stylish design merges design and practicality in a single piece of furniture. The unit consists of mirrors, 1 Drill rest, 1 treadmill with 1.75-hp motor, speed up to 16 km/h, electric tilt up to 10 percent gradient, 2 sets of rubber bands with multiple anchor points in order to train both the upper and lower body, 2 chrome dumbbells 2kg., 1 bench exercise besides an integrated 19″ LCD TV with DVD/CD player to keep you entertained. The Xfit is available in 11 color choices and in 3 different materials. This all-in-one home gym will set you back $6,332 and is available online for purchase.


    Via: Digs Digs/Tumiedi Spa


    Xfit Exercise Machine Picture Gallery





    Do you wish to have your own treadmill at home but you worry that it may not compliment the style of your home? You will be able to run indoors which is very safe rather you are at a gym or at home. It's not something that many people are taking lightly either because they are moving forward so well on a nice treadmill. It allows some great uses, including six presets, and so much more. With a sturdy constructed frame, and full options you're going to love how great and easy to use this machine really is. commercial treadmillThe company is offering life time warranty on everything except labor. When looking for a higher end 'commercial grade' treadmill for your home gym, consider a 'lighter' version of a commercial treadmill model or a home fitness equipment brand that is known for higher end machines. This allows for a larger user weight, and will come with a lifetime warranty against cracks or breakage.As more and more people developed the habit of doing regular exercise, the popularity of commercial treadmills has also increased.

    The Ultimate manual treadmill For Your Abs?


    KMart Magnetic Elliptical Strider by avlxyz


    While it does not have a heart monitor on it, it has all the bells and whistles that make this treadmill a must-have for any enthusiast. Yes this treadmill is expensive, but that expensive cost is more than made up for by the warranty that simply cannot be beat. One of the most important factors in using a treadmill to increase your fitness level is the variety of your workouts. Treadmill equipmentMy brother-in-law was almost 350 pounds 3 months ago and the Sole F83 didn't have any issue carrying his weight at higher speed. Here are two great treadmill workouts you can use if you are pressed for time. The most important feature of a manual treadmill is the cost. manual treadmillSuch innovative designs encourage even the most stubborn homeowners to buy one and keep at home.The best home treadmill is not necessarily the treadmill with all the bells and whistles but the one that suits your needs and personal situation the best. Any of the above mentioned treadmills can make a great choice if you are serious about either walking or running your way to fitness. The best treadmills on the market combine an amazing and effective workout, make efficient use of space, and are affordable. There are so many choices today that it's very hard to narrow your decision down to a specific machine. There are many factors to consider - performance, durability, motor size, and all of those features that are now being offered.













    It was a sleepless night, and I found myself rolling around in my sheets, as

    restless as I'd been in a long time, experiencing that uniquely displeasing kind of

    anxiety that you actually feel in your heart as the pressure builds. Could I really be

    considering this? Hell yeah, I could, and was--my turbulent bed thoughts were

    being disrupted by a 19,340 foot behemoth that was pulling me to it like an

    inescapable black hole. Sir Edmund Hillary, the New Zealander who first reached

    Mount Everest's peak with Tenzing Norgay in 1953, once responded tersely to a

    question posed to him by a reporter as to why he climbed mountains. "Because its

    there" Sir Edmund said.



    Luckily I find myself having more of a reason to climb Mount Kilimanjaro in

    Tanzania January 7th, 2010. My friend Kenna, a talented singer and musician, has

    spent the last year and a half organizing a benefit climb called Summit On The

    Summit, the ultimate goal of which is to bring awareness and relief to the world's

    clean water crisis. Kenna has assembled a group of musicians, actors, and even a

    couple of water experts, as well as a documentary crew from Radical Media, to all

    climb Kilimanjaro and shoot a documentary while doing so. The goal of which is to

    create a hybrid of an educational class on the clean water crisis, and an odyssey to

    the roof of Africa--Kilimanjaro, the tallest free standing (not surrounded by other

    mountains) mountain in the world.



    Upon agreeing to do the climb, and jumping through the necessary hoops of

    paperwork, immunizations, and assembling my gear, the sole focus of my universe

    and existence becomes training. Being the last one to join the team of 45 people to

    go for the summit (including our film crew) I have to do in three weeks what

    everyone has been (hopefully) hard at work at doing for the last eight months:

    getting buns you could crack a walnut on. My physician, Robert Huizenga, is the guy

    who quickly dashes any hopes I have of coasting on my natural physical abilities.

    Judging by the look in his eyes though, he's thinking 'what natural abilities?' So I'm

    going to have to go hard, with at least 90 minutes a day of hiking, treadmill, or

    stairs--and all with at least 15lbs of weight on my back. Driven partly by fear and

    madcap dreams of summit glory, I hit the Gold's Gym across the street from where I

    live like I haven't ever done. Through sore calves taffy pulled hamstrings, twitchy

    tendons, and steep waves of nausea, I slowly yet inexorably begin to feel my muscles

    gain in strength and size, and my favorite part--get to eat whatever I want three

    meals a day now, rapidly gaining eight pounds.



    Technology is indeed changing the way we operate--on my downtime I find

    myself sitting rigidly at the computer, sipping a Banana Cream Muscle Milk, my eyes

    piercing the screen, sharp slits with endless You Tube videos of Kilimanjaro

    reflecting off my fried corneas late into the night. Home made tourist videos, travel

    diaries, clips of specials on the mountain, and website after website, I get so

    inundated with Kilimanjaro and mountaineering, I feel like I've already been there.

    Not quite, little Hirsch, I chastise myself--my days of being an armchair adventurist

    are about to end abruptly. One You Tube video stays with me though and grows to

    haunt my dreams--a 20 second clip of two Porters (the native mountain workers)

    taking a man, face covered in a ski mask, briskly down a steep hill, holding onto his

    arms as his head drunkenly lopes and bandies about, his brain short circuited by the

    malignant affect of altitude sickness.



    Saying last goodbye's to my friends and family before I depart is a sticky

    situation--no one want to downplay the gravity of the risk, because there's always

    the possibility something unforeseen could happen, yet at the same time the more

    gravity given to a goodbye could in itself make one less confident of one's potential

    success. Either way you cut it, better to tell ones to you that you love them while

    they're in your embrace, and never feel a pang of regret. Both of my parents support

    the climb, as does my girlfriend Brianna. There's not a lot of the histrionic "what the

    hell are you doing?" arguments bouncing around.



    At night, now that I've given myself over to the climb, ear buds fill my head

    with the voices of Jon Krakauer and Ed Viesturs as the audio books I've downloaded

    onto my ipod weave far off worlds of wonder. Krakauer's books "Into Thin Air" and

    "Eiger Dreams" I find simultaneously sobering to the realities and risks of

    mountaineering, yet inspiring to the personal challenges and spirit of adventure in

    the sport. Viesturs "No Shortcuts To The Top" and "K2: Life and Death On The

    World's Most Dangerous Mountain" leave my jaw agape in bed as I feel myself

    transported to the bottleneck of K2 in the Himalaya's, with Fritz Veesner on the epic

    1939 expedition, or the summit of Annapurna, the world's deadliest mountain, as

    Viesturs proudly radioed down to Jimmy Chin (a high altitude climber and

    photographer joining us in our climb) that he'd finally made it to the summit,

    completing his lifelong dream of being the first American to climb all fourteen 8,000

    meter peaks in the world. Call me naïve, young, or just plain monkey hear monkey

    do, I'm frothing at the mouth with so many tales of adventure I find myself

    continuously dreaming I'm above the clouds, putting one exhausted foot in front of

    the other.



    After meeting Kenna and several members of our team at LAX airport

    including actress' Jessica Biel and Isabel Lucas, musician Santi White and rapper

    Lupe Fiasco, as well as photographers Jimmy Chin and Michael Muller, and many

    other amazing individuals I would be grateful to be able to soon call my friends, we

    managed to hopscotch to Amsterdam for a quick stopover, then hightail it South to

    Tanzania. Everyone in the groups are totally gung ho, and despite dizzy

    constitutions following 30 hours of flying, our collective excitement is thick enough

    one could cut it with a knife.



    At the Arusha Hotel, after being introduced to our guides and divided into

    four groups--one and two for the influencers and educators, three and four for the

    film crew, and getting the rest of our gear from the guide company Thompson

    Safari's--trekking poles, sleeping bags, and an informative lecture on medical safety

    to everyone by Melissa Arnot, the beautiful, blonde and brown eyed 27 year old

    mountain climbing wonder extraordinaire, were all pumped up with adrenaline as

    we struggle to sleep the night before the climb.



    After Melissa speaks, I take her aside and ask her to come with me to my

    room quickly--I want to show her something that's been worrying me. A day before

    I got on the plane, I noticed a hard, painful peanut M&M sized ball on my pelvic

    bone--a classic little ingrown hair. Only the pain since getting on the plane has now

    tripled. This begins now my official relationship with Melissa--she lathers me down

    with iodine and removes the culprit hair mercilessly with tweezers. All she gets out

    of me is one quick girlish yelp followed by a wolfish grin, and a relief that that

    problem has been so quickly done away with.



    I luckily manage to get good nights sleep despite the packing chaos the rest of

    our group seems engulfed in. Ever the hyperactive personality, I keep checking my

    pulse with one of the electronic instruments one of the techies Nick has. My pulse

    never wants to dip below 110 beats per minute, and dark visions of having sudden

    death cardiac arrest at 19,000 feet caress me to sleep.



    On our drive out of Arusha in our train of beat up four by four Safari vehicles,

    Lupe and I trade jokes with a fast pitter patter of a couple of homegrown class

    clowns, with topics centering on our odds of making it to the top of the mountain,

    religion, and the potential perils a mountain man could face for fornicating with a

    two headed sheep with a sheepskin condom. Lupe is hilarious, as is Simon Isaacs, a

    Vermont born cause marketing expert who regularly adds to our blob‐like

    conversation of absurdity, although I think after a while we start to get on UN

    Humanitarian worker Elizabeth Gore's nerves, despite occasionally wringing an

    involuntary smile from the corners of her lips. However, our mouths are quickly

    given a rest when our driver points ahead. There's Kilimanjaro, he says. After

    having been looking at pictures and You Tube videos for weeks, part of me thought I

    already kind of knew Kilimanjaro, that it almost wouldn't be a big deal when I saw it.

    Good thing assumption is not a mother virtue--the peak claws into the sky above us,

    dark and violent, capped with a majestic solid white glacial cap, like some kind of

    high altitude crown. I know it's beautiful, but at first glance, it has about as much

    "beauty" as the beautiful designs of a Pit Viper waiting under a toilet seat.



    After passing through the main gate at 7,000 feet and signing into an

    unending beauracratic mess of a public record book, jotting down names and

    passport numbers, we go up another 3,500 feet and park the vehicles. There's

    about 200 porters waiting for us--all bearing bags jam packed with the tents, food,

    water, and supplies for the days ahead--so, for example, when we finish a day of

    hiking the tents are waiting for us--a definite luxury for us on this climb. Porters

    are all strong men, some wearing as little as shorts and sandals, and all possessing a

    ruggedness of spirit and soul that shames most of us with their sheer strength--

    many of the men are carrying sixty pounds on top of their heads while scrambling

    through rock clusters with ease that most of us are using every drop of adrenaline

    we can muster just to hang on.



    To start out here were only going for two hours today--but even at an

    energetic snails pace, I still feel my heart do the thumpty thump as my throat sucks

    the dry air, ravenous for oxygen. Our groups are split now into four, and our group,

    two, we quickly name "Dos Locos," given our tendency towards the delightfully

    absurd. I draw our group logo on Michael Muller's blue rain poncho--a bearded

    man resembling Michael, with his eyes practically blowing out of their sockets in

    different directions, and of course--brain exploding out of the top of his head,

    equipped with requisite hands to the sides of his face ala Macaulay Culkin in Home

    Alone.



    Out in the middle of nature like this with none of the mixed blessing

    technology like cell phones and blackberries so many of us find ourselves chained

    to, the jokes, conversation, exchange of ideas flows so freely and is so intellectually

    engaging that I wonder if this is what college would have been like if I had gone. I'm

    happy on the trail, beaming as I climb up every sloping hill, and looking at the

    landscape, which at present reminds me visually of the Southwest, like Santa Fe

    New Mexico, where I was partially raised. With no trees around on this first day

    walk, there's lots of bushy type plants and dwarf shrubs, and the trail is wet and

    muddy, gushing under our feet due to a recent rain. There's also some borderline

    sketchy rock maneuvers we do, ascending and descending a series of steep forty

    foot gullies and crossing the creeks below, all of us carefully hopping on the rocks

    and employing our long dormant rock hopping instincts and avoiding potential

    freezing water visits. Pole, pole, the famous slogan we keep hearing from all the

    guides that has become like gospel on the mountain to all who desire the summit:

    slowly, slowly, that is.



    At our first camp we get organized into our tents, and they've generously

    given me my own, while some of our groups will share with two people per tent. I

    was considering briefly not writing about this part--but fuck it--by this time now

    my ingrown hair--the one about an inch up and left of my manhood, has become

    more than just an unwanted houseguest, shooting from its walnut sized mass a

    stabbing pain whenever I move at all. Even bending down to tie my shoes has

    become an exercise in sadism for me now. Melissa's had enough of my limping

    around, and she calls me to her tent. She puts a pair of blue rubber gloves on, and

    removes a tiny syringe and some pads from a plastic bag filled with medical

    supplies. Melissa says she's going to drain it out, because its now infected and filled

    with pus. This may hurt a little, she says. She delicately plunges the thin needle

    directly onto my little red walnut, and I'm gripped with pain. She takes her thumbs

    now, and slowly squeezes the walnut, and pink and blubbery white pus begins to

    erupt out, as my pain quickly turns into fire and brimstone agony--I literally cannot

    believe how hell one little ingrown hair is raising. And then, as if possessed by The

    Joker in The Dark Knight, I compulsively start laughing, uncontrollably. This is like

    popping the deepest pimple of your life times fifty. After she drains it, despite still

    reeling from the squeezing, which went on for at least two minutes, I still feel

    immensely relieved the pressure is gone--the dreaded pus now wrapped in a

    dispensable plastic bio bag. If there was a single experience in my life that equaled

    the pain I felt in those moments with Melissa, I don't know what they are.



    After our guide Wilfred, a tall and intelligent Tanzanian man, finishes going

    over plans for tomorrow while we chomp on a spaghetti and soup dinner, and

    listening to a heartfelt speech from Kenna about his pride in being able to help

    people that are less fortunate than others, and realization that Kenna could easily be

    suffering from a water related illness. Born in Ethiopia, he came to the US when he

    was young, but things could easily have been very different for him. As Kenna's

    voice becomes a soft whisper and his eyes grow deeper and moist, I'm glad the

    spiritual leader of our climb is so honest with his feelings.



    A small group of us including Isabel and Jimmy, Los Angeles physical trainer

    Jason Walsh, and water expert Alexandra Cousteau all sneak off after dark with our

    headlamps on, and steal a few minutes to see the enveloping view of stars, so bright

    and clear they beg to be picked from the sky.



    I'm in my tent right now at 13,600 feet the next day at camp three--my body

    tired and pulse is racing, partly due to the altitude sickness medication I'm on called

    Diamox, but now also due to the antibiotic cephalexin and the anti inflammatory

    steroid dexamethasone I've immediately been put on, as my infection has tripled in

    size and quadrupled in pain after today's six and a half hour climb. Almost every

    step for me today has been excruciating, and people on the trail keep stopping me

    and asking if I'm okay as I stop and lean on my trekking poles, wincing and trying to

    catch my breath.



    Just to make the last hundred feet to the camp takes just about everything

    I've got. As I stagger into my tent and collapse onto my sleeping bag, painful tears

    stream down my eyes and an angry lump weighs in my throat--I know my body

    well, and I know that there is no possible way I'm going to be able to continue this

    climb. There's no way I'm going to be able to join Kenna and the others on their

    quest to the summit to raise awareness for clean water. My heart swells with

    empathy now for every sick or dying man, woman and child--all I have is a stupid

    ingrown hair that has freakishly spiraled now, as Melissa tells me, into a potentially

    serious infection.



    And the damndest part is, at base camp three where we are now, I can see the

    peak I've been dreaming about every night for the last month. It taunts me, and for

    brief moments waves of scornful rage bites onto me like unleashed little attack dogs.

    Altitude sickness my ass, I was breathing the air up here, and it felt so fresh to me it

    was like it was scented with roses. Tired legs were the last of my worries; I'm in the

    best shape I've been in since Sean Penn took me to my physical limits. But this is an

    unworthy opponent‐‐ the smallest thing, a trivial, measly hair, boring its way into

    my body and somehow releasing Pandora's box on my ass. Not like this, I tell

    myself, as I'm wracked now in my sleeping bag with the chills and shivers--not like

    this. But an honest and pure epiphany hits me--how many of my fellow human

    beings last thoughts were 'Not like this?' How many good people's lives have been

    tragically cut short, given the short end of the stick in a cruel and merciless world. I

    don't feel a shred of regret now, sinking my head deep into my hands--I feel

    humble.



    After having a conversation with Kenna in my tent about what to do, we both

    agree for now to treat my situation as a general health problem--and make plans

    for me to head back down the mountain tomorrow and get picked up and driven

    back to Arusha--there, I'll call my parents and loves ones and let them know what is

    going on with me. But for now, I can't think clearly, as the stabbing pain in my groin

    pierces through me like a rusty nail, just beyond the fabric of my tent the great

    Mountain, quicksilver slipping through my grasp.


    Or maybe not. That night, a particular stinging sensation wakes me from my

    foggy dreams and has me reaching for my headlamp--I shove it down my sleeping

    bag and see my large bump has been slowly frothing up bloody pus in my sleep.

    Acting on what I'm almost sure is basic human instincts of taking care of ones own

    body, I grab a clean sock and begin milking the thing like a large cow teat, the pus

    readily barfing out. I hop over to Melissa's tent in the dark, and let her know what's

    happening, and also because I know however my clean my sock is, I need to

    properly sanitize this immediately with iodine. Exhaling deeply once I lie back

    down in my tent, I feel renewed hope--maybe the antibiotics will start working

    soon.



    In the morning I wake up with a renewed sense of purpose after my first

    good night's sleep--and when Melissa comes into my tent to check on me, we both

    agree that I'll continue on slowly today, and see how it goes--if at lunch I'm in

    unbearable pain, or it looks like the infection spreading out of control, we'll

    evacuate. Sometimes I can be a pessimist, but part of me feels like this could turn

    around for me in the next 48 hours or so--but only time will tell.



    During the hike today we peaked out at 15,000 feet, and set up our lunch tent

    where a massive dark and monolithic rock crag has been called Lava Tower. It's a

    much steeper gradient we're going up today, but the nice slow pace and pressure

    breathing--a technique of rapidly exhaling with your lips in the whistling position,

    ensure that the altitude is pleasant. Lupe and Simon debate foreign policy, and

    Jessica works her camera getting various shots, and Elizabeth takes a little spill on a

    slippery boulder and bruises her shin and hip.



    When we descend down to camp three its pouring rain and everyone is tired

    and wet. Slinking into my tent I'm crestfallen to see that the infection now looks

    even worse--more swollen, and spreading. Melissa takes note of this, and starts me

    on a course of a different antibiotic--clindamyacin--just to be absolutely sure we've

    covered our bases. She reckons it to knocking a guy out, then kicking him in the face

    while he's down, and I couldn't be more onboard, eagerly popping the new blue pills

    down into my mouth. But fuck though, I ask myself--maybe I have some freak

    Tanzanian bacteria they haven't discovered yet, that is immune to antibiotics, and

    once it hits my lower pelvic lymph node will immediately go straight to my heart

    and leave me dead in 48 hours? I've never been accused of lacking an active

    imagination.



    By now, passing pussing my wound in the early mornings has become old hat

    for me, and luckily I can feel myself rapidly recovering with each drop drained. I try

    and stave off weird hallucinations probably due to antibiotics mixing with my anti

    malarial medicine Malarone, wrapped up in my sleeping bag completely covered

    like a deep coal miner.



    It's the early afternoon now at 16,000 feet. It's a brief day for us, because

    tonight we make our bid to the summit around 2am. Even looking at the

    handwriting in my journal as I write this, it's become sloppy and slightly

    sophomoric, with misshaped letters and over sized commas. I find myself

    emotionally highly on edge too--I had a little back and forth earlier with someone

    from the group back at 15,000 feet, and my blood is still boiling--a normal spat of

    bickering wouldn't rattle a normally thick skinned dude such as myself. Better do

    some pressure breathing and calm myself down.



    Our plan is to wake up at midnight, and begin our seven‐hour hike to the

    summit in the dark of night, planned so that as we reach the top the sun will be

    rising. Everyone in the group is tense at breakfast, eyes suspiciously darting around


    to make sure nobody is cracking up yet. Few people have appetites, but Muller and I

    force down some oatmeal and bread with peanut butter slathered on it.



    Outside we all get into a line, fit our headlamps on correctly, and begin the

    hike up the rest of the mountain. Several other groups on the mountain had already

    left before us, and we can see their little tiny headlamp lights stretching up and up

    the mountain like an infinite glowing snake. Shaking off the fatalism of looking up

    takes me more than a few minutes each time, so I try to keep my head down and

    focused on what's in front of me. There's also a strange creeping claustrophobia

    that I can feel breathing down my neck; there's nowhere to go right now, your at

    18,000 feet in the dark, keep it together son.



    Several of the people in our group are already starting to get violent

    headaches and nausea, and Melissa hikes up and down the mountain between our

    two groups making sure nobody's health is in jeopardy. Muller and I packed two

    extra packages of beef jerky, and I gnaw into it with the zeal of starved rat at one of

    our brief breaks. Perfect snowflakes begin landing on my glove in front of me, and

    for a second I wonder if this is remotely what it feels like to visit another planet.



    After a good eight hours of trekking up, we finally reach Stella Point at 18,701

    feet. Here it basically flattens out for the next forty‐five minutes of walking, only

    raising an additional 639 feet to Uhuru peak, the summit. At Stella Point everybody

    gives each other big hugs and congratulations, but the job isn't done yet--and the

    last forty‐five minutes, as the weather clears just enough to get a glimpse of an

    ancient gigantic glacier, are hardly Childs play.



    When the group finally gets to the summit, a palpable relief overtakes our

    group, followed by a wave of emotion that breaks in many tears from most

    everyone. I can see how much pressure each person has put on themselves, not just

    because of ego, but because they felt like they were really climbing for something

    they knew was greater than themselves. Our group holds up a banner together, and

    a million thoughts are flying through my head--how in the world are we going to

    get back down when I can see several of our group already have altitude sickness?

    How deep is tonight's sleep going to be, after scaling these walls? How can our

    group do everything it can to help the global clean water crisis now? Across the

    globe at that very moment, the Haiti earthquake is just hitting, creating a living

    nightmare for thousands upon thousands of people. We are all unaware at this

    moment--and all hold up a big plastic banner that says simply: SEND WATER!












    After purchasing a large piece of fitness equipment from Amazon, do not move. Ever. This apparently confuses the customer service representatives and sends you on a two-month odyssey of buck-passing, missed connections, confusion, and consumer mayhem. Vu writes that he has learned this lesson the hard way. He would like Amazon to come pick the damn thing up so he can get his refund.



    I ordered a treadmill from Amazon on 11.29.09. It was delivered on 12.9.09, and a week after the delivery I moved to a new place. That's when I assembled the treadmill and realized it was not working. The display was OK, the timer was counting down, but the belt was not moving. So here's what I've been doing the last couple of months..

    Dec 29, 09:

    I call Amazon and talk to but am told that I cannot have it replaced because I've changed my address since the delivery. I should call the manufacturer and try to get it fixed. I call Merit Fitness about 3 times but due to the high number of calls, I am asked to leave a message and am reassured that I will be contacted within 24hrs. I am not.



    Late Dec - early Jan:

    I keep calling.



    Early Jan:

    Someone finally answers. One hour on the phone explaining what is working and what's not. The representative says that they will send me some parts and have a technician in my region contact me within a week.



    A couple of weeks later:

    I get the parts.



    Mid Jan:

    I call again and get the number of the technician. I call them and we schedule an appointment.



    Late Jan:

    I file for half a day off work and stay at home, waiting. Nothing. I call again and am told the technician should have already stopped by. I go to the door and see a note that they were there but the bell was not working. The bell *is* working but even if it weren't, why didn't they knock? Or call? I call again and they tell me that the technician will be back later. File for another half day off work. The technician comes about an hour later and after looking at the treadmill informs me that I don't have the necessary parts. He will have Merit Fitness ship the parts and schedule a new appointment within a week.



    Two weeks later:

    No parts, no call. I call Merit Fitness again. They apologize but the defect is so expensive to fix that I am better off replacing it. They tell me I can just keep or throw away the old unit, and I should call Amazon to get a new one. They don't know why I wasn't informed about that earlier and had to call myself.



    Feb 10, 2010:

    I call Amazon and talk to I tell her I want my money back and I don't care for a replacement unit anymore. No problem, we will pick the unit up, and you will get refunded as soon as we get it. What's your new address? I give her my new address and she tells me somebody will call me back to schedule a pickup. No one ever calls me back.



    Feb 15, 2010:

    I call Amazon again and talk to We schedule an appointment for Sunday so I don't miss any more time from work, just ruin a weekend.



    Sunday Feb 21, 2010:

    I get a call from the shipping company to come out because they are at the address. I get out, but nobody's there. Call them back, turns out they went to the old address. They will give me a call back in 5 minutes. One hour later, no call. I call them and they tell me that's the address they got from Amazon. Nothing they can do about it, I should call Amazon. At this point I am pretty frustrated. I call Amazon and talk to She apologizes, it was their mistake. But still, they can't give me a refund without the item. And I cannot have the treadmill picked up the same day, so we have to reschedule.



    So what's it gonna be - do I want to miss another day from work, or stay home one more weekend? I tell them it's been two months and I want my money back, I don't care how they will pick up the treadmill. Not my problem anymore. I get to talk to the manager. Then the manager's manager. Then the manager's manager's manager whose name is I tell him what I told the rest - I will leave the treadmill in front of the house. I live in the Seattle area so it rains pretty often, but it's not like it can get any more broken than it already is. So come pick it up whenever you want, then send me my money back. Doesn't sound like the manager cares too much about the item. He's OK with me just leaving it outside. I will be refunded as soon as they get it, in whatever condition it might be. So there it is now, waiting to be picked up in front of my house. It's been sunny the last couple of days so they might get lucky. I don't really care either way - just want it out of my sight at this point.



    Tuesday Feb 23, 2010:

    Three different people from [a local shipping company] l call me to confirm the pickup date for Wednesday between 1 and 4 pm. I explain to each of them that I will leave the item at my front door. They tell me it is fine as long as I provide a note with the item number, order number and my signature.





    9 am Wednesday:

    I leave the treadmill with the note attached to it (see photo) in front of my house and leave for work.



    1:19 pm:

    I receive a call from Amazon and they tell me that the driver couldn't pick up the item because nobody was home to sign for it. I tell her what happened. She counters back saying that the driver didn't find a note (see photo). She sounds very upset like I am trying to blame her. She asks me if I want to schedule another appointment since they can't come and pick it up the same day. I say no and end the conversation.



    1:45 pm:

    I take another half day off work to go home and try to handle this. I call Amazon and talk to who is supposed to transfer me to , but I get disconnected. I call again and talk to who basically tells me that it is my problem and I have to call the shipping company myself. I ask her to transfer me to She snaps at me and tells me that we are not going anywhere with this, but agrees to transfer my call.



    2:00 pm:

    I finally get to talk to who still remembers me from our conversation last Sunday. He tells me that I was supposed to leave the item outside, but in a dry area, where the driver can pick it up. It sounds like he wants me to build a little house for the treadmill or leave the key for my house. I tell him that we've never agreed on that. At that point he tells me to call [the local shipping company] again and schedule another pickup. I call and talk to who tells me that I can't contact them directly. They will have to call me back after Amazon enters the order to schedule the pickup. So now I am waiting to see what happens next. It's so ridiculous that it's almost entertaining.



    Just to give you more background information: I have been shopping at Amazon for years and have never had any complaint before. In fact, I have never filed a complaint for anything in my life. But this is ridiculous. What do you suggest I should do?



    At this point, I probably would have long ago hired my own shipping company to dump the treadmill in front of Amazon's headquarters. Otherwise, I'm fresh out of ideas. Any suggestions for Vu, Consumerist hive mind?



    http://www.biofusiondesign.com/archive/have-you-ever-tried-to-get-a-refund-from-amazoncom [Biofusion Design]









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